If you’re struggling to understand your emotions during this time, you aren’t alone. The whole world has changed, and we’re all just doing our best to make sense of this new reality.

Building a foundation for mindfulness in toddlers - or even babies - sets them on a lifelong path of mental health and emotional awareness. Learn four ways to encourage mindfulness in your kids’ daily routines.

Meditation has a reputation for being calm and collected, and we usually feel anything BUT that when we’re upset and in pain. There’s no way sitting with those feelings is a good thing… or is it?